Cals › Dips › Compare › Black Swan Crafted Caramelised French Onion Dip vs Coles Simply French Onion Dip
Black Swan Crafted Caramelised French Onion Dip vs Coles Simply French Onion Dip
Per 100 g, Coles Simply French Onion Dip has less sugar (2.9 vs 4.9), less sodium (250 vs 489), more protein (4.9 vs 3.9) than Black Swan Crafted Caramelised French Onion Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Caramelised French Onion DipBlack Swan
vs
Coles Simply French Onion DipColes Simply
no measured leads
Coles Simply French Onion Dip leads on
Energy (lower)
779 vs 848 kJ
Protein (higher)
4.9 vs 3.9 g
Fat, total (lower)
15.9 vs 18.2 g
Carbohydrate (lower)
4.6 vs 5.9 g
sugars (lower)
2.9 vs 4.9 g
Sodium (lower)
250 vs 489 mg
Side by side, per 100 g
| Value | Black Swan | Coles Simply |
|---|---|---|
| Energy | 848 kJ (203 Cal) | 779 kJ (186 Cal) |
| Protein | 3.9 g | 4.9 g |
| Fat, total | 18.2 g | 15.9 g |
| - saturated | 8.1 g | 8.3 g |
| - trans | - | 0.3 g |
| Carbohydrate | 5.9 g | 4.6 g |
| - sugars | 4.9 g | 2.9 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 489 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles Simply: see pack