Black Swan Crafted Beetroot Tzatziki Dip vs Coles Simply French Onion Dip
Per 100 g, Coles Simply French Onion Dip has less sugar (2.9 vs 11.1), less sodium (250 vs 424), more protein (4.9 vs 3.9) than Black Swan Crafted Beetroot Tzatziki Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
637 vs 779 kJ
Fat, total (lower)
10.1 vs 15.9 g
saturated (lower)
3.3 vs 8.3 g
Coles Simply French Onion Dip leads on
Protein (higher)
4.9 vs 3.9 g
Carbohydrate (lower)
4.6 vs 11.2 g
sugars (lower)
2.9 vs 11.1 g
Sodium (lower)
250 vs 424 mg
Side by side, per 100 g
| Value | Black Swan | Coles Simply |
|---|---|---|
| Energy | 637 kJ (152 Cal) | 779 kJ (186 Cal) |
| Protein | 3.9 g | 4.9 g |
| Fat, total | 10.1 g | 15.9 g |
| - saturated | 3.3 g | 8.3 g |
| - trans | - | 0.3 g |
| Carbohydrate | 11.2 g | 4.6 g |
| - sugars | 11.1 g | 2.9 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 424 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles Simply: see pack