Black Swan Corn Relish Dip vs Coles Corn Relish Dip
Per 100 g, Coles Corn Relish Dip has less saturated fat (7.9 vs 8.1), more protein (4.6 vs 4.2) than Black Swan Corn Relish Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Corn Relish Dip leads on
Energy (lower)
794 vs 821 kJ
Protein (higher)
4.6 vs 4.2 g
Carbohydrate (lower)
8.7 vs 10.6 g
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 794 kJ (190 Cal) |
| Protein | 4.2 g | 4.6 g |
| Fat, total | 15.3 g | 14.7 g |
| - saturated | 8.1 g | 7.9 g |
| - trans | - | 0.4 g |
| Carbohydrate | 10.6 g | 8.7 g |
| - sugars | 5.6 g | 5.9 g |
| Dietary fibre | - | 3 g |
| Sodium | 216 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: see pack