Cals › Dips › Compare › Black Swan Corn Relish Dip vs Chris' Heritage Goat Cheese & Black Truffle Dip 170g
Black Swan Corn Relish Dip vs Chris' Heritage Goat Cheese & Black Truffle Dip 170g
Per 100 g, Chris' Heritage Goat Cheese & Black Truffle Dip 170g has less sugar (2.1 vs 5.6), less saturated fat (7.1 vs 8.1), more protein (7.1 vs 4.2) than Black Swan Corn Relish Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Corn Relish Dip leads on
Energy (lower)
821 vs 868 kJ
Carbohydrate (lower)
10.6 vs 15.6 g
Sodium (lower)
216 vs 300 mg
Protein (higher)
7.1 vs 4.2 g
Fat, total (lower)
11.8 vs 15.3 g
saturated (lower)
7.1 vs 8.1 g
sugars (lower)
2.1 vs 5.6 g
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 868 kJ (207 Cal) |
| Protein | 4.2 g | 7.1 g |
| Fat, total | 15.3 g | 11.8 g |
| - saturated | 8.1 g | 7.1 g |
| Carbohydrate | 10.6 g | 15.6 g |
| - sugars | 5.6 g | 2.1 g |
| Sodium | 216 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Goat Cheese (21%) [Goat Milk, Salt, Non-Ani