Black Swan Avocado Dip vs Simply Delish Traditional Guacamole 180g
Per 100 g, Simply Delish Traditional Guacamole 180g has less sugar (0.4 vs 3.8), less saturated fat (2.8 vs 9) than Black Swan Avocado Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
759 vs 1140 kJ
Fat, total (lower)
19.3 vs 25.3 g
saturated (lower)
2.8 vs 9 g
Carbohydrate (lower)
0.5 vs 5.9 g
sugars (lower)
0.4 vs 3.8 g
Side by side, per 100 g
| Value | Black Swan | Simply Delish |
|---|---|---|
| Energy | 1140 kJ (272 Cal) | 759 kJ (181 Cal) |
| Protein | 5.2 g | 1.2 g |
| Fat, total | 25.3 g | 19.3 g |
| - saturated | 9 g | 2.8 g |
| Carbohydrate | 5.9 g | 0.5 g |
| - sugars | 3.8 g | 0.4 g |
| Sodium | 327 mg | 353 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Simply Delish: Avocado, Red and Green Capsicum, Jalapenos, Coriander, Onion, Lime, Lemon, Vinegar, Vegetable Oil, Herbs and Spices, Salt, Chilli, Garlic, Black Pepper, Food Ac