Cals › Deli meats › Compare › MonDeli Spanish Made Jamon Serrano 80g vs Woolworths Beef Pastrami Sliced From The Deli per 100g
MonDeli Spanish Made Jamon Serrano 80g vs Woolworths Beef Pastrami Sliced From The Deli per 100g
Per 100 g, Woolworths Beef Pastrami Sliced From The Deli per 100g has less sodium (1050 vs 2260), less saturated fat (1.6 vs 4) than MonDeli Spanish Made Jamon Serrano 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MonDeli Spanish Made Jamon Serrano 80g93% meat
vs
Woolworths Beef Pastrami Sliced From The Deli per 100g87% meat
Protein (higher)
26.9 vs 18.7 g
Carbohydrate (lower)
1 vs 4.2 g
More meat
93% vs 87%
Energy (lower)
504 vs 921 kJ
Fat, total (lower)
3.1 vs 12.3 g
saturated (lower)
1.6 vs 4 g
Sodium (lower)
1050 vs 2260 mg
Side by side, per 100 g
| Value | MonDeli | Woolworths |
|---|---|---|
| Energy | 921 kJ (220 Cal) | 504 kJ (120 Cal) |
| Protein | 26.9 g | 18.7 g |
| Fat, total | 12.3 g | 3.1 g |
| - saturated | 4 g | 1.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 4.2 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | - | 1 g |
| Sodium | 2260 mg | 1050 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
MonDeli: Pork (93%), Salt, Dextrose (Maize), Preservatives (252, 250), Antioxidant (300).
93% meat
Woolworths: Beef (87%), Salt, Acidity Regulators (326, 262), S ugar, Thickeners (1414, Xanthan Gum, Processed Euc heuma Seaweed, Potassium Chloride), Spices, Citrus Extract
87% meat