Cals › Deli meats › Compare › Coles Sliced Peri Peri Roast Chicken Breast vs Ingham's Turkey Breast Shaved From The Deli per 100g
Coles Sliced Peri Peri Roast Chicken Breast vs Ingham's Turkey Breast Shaved From The Deli per 100g
Per 100 g, Coles Sliced Peri Peri Roast Chicken Breast has less sodium (686 vs 915), less saturated fat (0.8 vs 2), more protein (22.6 vs 17) than Ingham's Turkey Breast Shaved From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sliced Peri Peri Roast Chicken BreastColes
vs
Ingham's Turkey Breast Shaved From The Deli per 100gIngham's
Protein (higher)
22.6 vs 17 g
Fat, total (lower)
2.5 vs 6.4 g
saturated (lower)
0.8 vs 2 g
Sodium (lower)
686 vs 915 mg
Carbohydrate (lower)
1 vs 1.9 g
sugars (lower)
1 vs 1.5 g
Side by side, per 100 g
| Value | Coles | Ingham's |
|---|---|---|
| Energy | 518 kJ (124 Cal) | 526 kJ (126 Cal) |
| Protein | 22.6 g | 17 g |
| Fat, total | 2.5 g | 6.4 g |
| - saturated | 0.8 g | 2 g |
| - monounsaturated | - | 3.7 g |
| - polyunsaturated | - | 1.66 g |
| - trans | - | 0.04 g |
| Carbohydrate | 1.9 g | 1 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 686 mg | 915 mg |
| Potassium | - | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ingham's: TURKEY (MINIMUM 75%), WATER, SALT,SOY PROTEIN, DEX TROSE (MAIZE), THICKENER (1442)MINERAL SALTS (451, 508), VEGETABLE GUM (407)PRESERVATIVE (223), NATU RAL WOOD