Cals › Deli meats › Compare › Coles Shredded Roast Chicken Breast vs Ingham's Turkey Breast Shaved From The Deli per 100g
Coles Shredded Roast Chicken Breast vs Ingham's Turkey Breast Shaved From The Deli per 100g
Per 100 g, Coles Shredded Roast Chicken Breast has less sodium (485 vs 915), less saturated fat (0.7 vs 2), more protein (22.9 vs 17) than Ingham's Turkey Breast Shaved From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Shredded Roast Chicken BreastColes
vs
Ingham's Turkey Breast Shaved From The Deli per 100gIngham's
Coles Shredded Roast Chicken Breast leads on
Energy (lower)
512 vs 526 kJ
Protein (higher)
22.9 vs 17 g
Fat, total (lower)
2.4 vs 6.4 g
saturated (lower)
0.7 vs 2 g
Sodium (lower)
485 vs 915 mg
Carbohydrate (lower)
1 vs 1.4 g
sugars (lower)
1 vs 1.4 g
Side by side, per 100 g
| Value | Coles | Ingham's |
|---|---|---|
| Energy | 512 kJ (122 Cal) | 526 kJ (126 Cal) |
| Protein | 22.9 g | 17 g |
| Fat, total | 2.4 g | 6.4 g |
| - saturated | 0.7 g | 2 g |
| - monounsaturated | - | 3.7 g |
| - polyunsaturated | - | 1.66 g |
| - trans | - | 0.04 g |
| Carbohydrate | 1.4 g | 1 g |
| - sugars | 1.4 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 485 mg | 915 mg |
| Potassium | - | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ingham's: TURKEY (MINIMUM 75%), WATER, SALT,SOY PROTEIN, DEX TROSE (MAIZE), THICKENER (1442)MINERAL SALTS (451, 508), VEGETABLE GUM (407)PRESERVATIVE (223), NATU RAL WOOD