Cals › Deli meats › Compare › Coles Shredded Roast Chicken Breast vs Ingham's Classic Turkey Breast Oven Roasted 800g
Coles Shredded Roast Chicken Breast vs Ingham's Classic Turkey Breast Oven Roasted 800g
Per 100 g, Coles Shredded Roast Chicken Breast has less sodium (485 vs 677), less saturated fat (0.7 vs 1.2), more protein (22.9 vs 18.4) than Ingham's Classic Turkey Breast Oven Roasted 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Shredded Roast Chicken BreastColes
vs
Ingham's Classic Turkey Breast Oven Roasted 800gIngham's
Coles Shredded Roast Chicken Breast leads on
Protein (higher)
22.9 vs 18.4 g
Fat, total (lower)
2.4 vs 4.6 g
saturated (lower)
0.7 vs 1.2 g
Sodium (lower)
485 vs 677 mg
sugars (lower)
1 vs 1.4 g
Side by side, per 100 g
| Value | Coles | Ingham's |
|---|---|---|
| Energy | 512 kJ (122 Cal) | 505 kJ (121 Cal) |
| Protein | 22.9 g | 18.4 g |
| Fat, total | 2.4 g | 4.6 g |
| - saturated | 0.7 g | 1.2 g |
| Carbohydrate | 1.4 g | 1.3 g |
| - sugars | 1.4 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 485 mg | 677 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ingham's: Turkey (Minimum 75%), Water, Soy Protein, Dextrose, Salt, Thickeners (1442, 407), Mineral Salt (451), Vinegar Powder, Fruit and Herb Extract, Yeast Extract, Nat