Cals › Deli meats › Compare › Coles Free Range Chicken Breast Carved Roast vs Ingham's Classic Turkey Breast Oven Roasted 800g
Coles Free Range Chicken Breast Carved Roast vs Ingham's Classic Turkey Breast Oven Roasted 800g
Per 100 g, Coles Free Range Chicken Breast Carved Roast has less sodium (393 vs 677), less saturated fat (0.5 vs 1.2), more protein (23.9 vs 18.4) than Ingham's Classic Turkey Breast Oven Roasted 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Free Range Chicken Breast Carved RoastColes
vs
Ingham's Classic Turkey Breast Oven Roasted 800gIngham's
Protein (higher)
23.9 vs 18.4 g
Fat, total (lower)
1.4 vs 4.6 g
saturated (lower)
0.5 vs 1.2 g
Sodium (lower)
393 vs 677 mg
Carbohydrate (lower)
1.3 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Ingham's |
|---|---|---|
| Energy | 499 kJ (119 Cal) | 505 kJ (121 Cal) |
| Protein | 23.9 g | 18.4 g |
| Fat, total | 1.4 g | 4.6 g |
| - saturated | 0.5 g | 1.2 g |
| Carbohydrate | 1.8 g | 1.3 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 393 mg | 677 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ingham's: Turkey (Minimum 75%), Water, Soy Protein, Dextrose, Salt, Thickeners (1442, 407), Mineral Salt (451), Vinegar Powder, Fruit and Herb Extract, Yeast Extract, Nat