Cals › Deli meats › Compare › Coles Free Range Chicken Breast Carved Roast vs Don Chicken Breast Thinly Sliced
Coles Free Range Chicken Breast Carved Roast vs Don Chicken Breast Thinly Sliced
Per 100 g, Coles Free Range Chicken Breast Carved Roast has less sodium (393 vs 990), less saturated fat (0.5 vs 1.1), more protein (23.9 vs 14.4) than Don Chicken Breast Thinly Sliced.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
23.9 vs 14.4 g
Fat, total (lower)
1.4 vs 4.2 g
saturated (lower)
0.5 vs 1.1 g
Carbohydrate (lower)
1.8 vs 4.9 g
Sodium (lower)
393 vs 990 mg
Don Chicken Breast Thinly Sliced leads on
Energy (lower)
484 vs 499 kJ
Side by side, per 100 g
| Value | Coles | Don |
|---|---|---|
| Energy | 499 kJ (119 Cal) | 484 kJ (116 Cal) |
| Protein | 23.9 g | 14.4 g |
| Fat, total | 1.4 g | 4.2 g |
| - saturated | 0.5 g | 1.1 g |
| Carbohydrate | 1.8 g | 4.9 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 393 mg | 990 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Don: see pack