Cals › Deli meats › Compare › Coles English Sliced Ham vs Woolworths Silverside Corned Beef Sliced From The Deli per 100g
Coles English Sliced Ham vs Woolworths Silverside Corned Beef Sliced From The Deli per 100g
Per 100 g, Coles English Sliced Ham has more meat (74% vs 73%), less saturated fat (1.5 vs 2.2) than Woolworths Silverside Corned Beef Sliced From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles English Sliced Ham74% meat
vs
Woolworths Silverside Corned Beef Sliced From The Deli per 100g73% meat
Coles English Sliced Ham leads on
Energy (lower)
478 vs 490 kJ
saturated (lower)
1.5 vs 2.2 g
More meat
74% vs 73%
Carbohydrate (lower)
1.9 vs 2.3 g
sugars (lower)
1 vs 1.7 g
Dietary fibre (higher)
1 vs 0.1 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 478 kJ (114 Cal) | 490 kJ (117 Cal) |
| Protein | 16.6 g | 17.3 g |
| Fat, total | 4.2 g | 4.3 g |
| - saturated | 1.5 g | 2.2 g |
| - trans | 0.02 g | 0.1 g |
| Carbohydrate | 2.3 g | 1.9 g |
| - sugars | 1.7 g | 1 g |
| Dietary fibre | 0.1 g | 1 g |
| Sodium | 886 mg | 855 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Sow Stall Free Pork (74%), Water, Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262),
74% meat
Woolworths: Beef (73%), Water, Cure (Salt, Thickeners (1414, 415, 407a, 508), Sugar, Mineral Salts (451, 450), Soy Protein, Antioxidant (316), Preservative(250), Canola Oil
73% meat