Coles English Sliced Ham vs D'Orsogna Double Smoked Leg Ham 4 pack
Per 100 g, Coles English Sliced Ham has less sugar (1.7 vs 2.4), less sodium (886 vs 980), more protein (16.6 vs 16.2) than D'Orsogna Double Smoked Leg Ham 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles English Sliced Ham leads on
Carbohydrate (lower)
2.3 vs 6.4 g
sugars (lower)
1.7 vs 2.4 g
Sodium (lower)
886 vs 980 mg
Fat, total (lower)
2.8 vs 4.2 g
saturated (lower)
1 vs 1.5 g
More meat
75% vs 74%
Side by side, per 100 g
| Value | Coles | D'Orsogna |
|---|---|---|
| Energy | 478 kJ (114 Cal) | 488 kJ (117 Cal) |
| Protein | 16.6 g | 16.2 g |
| Fat, total | 4.2 g | 2.8 g |
| - saturated | 1.5 g | 1 g |
| - trans | 0.02 g | - |
| Carbohydrate | 2.3 g | 6.4 g |
| - sugars | 1.7 g | 2.4 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 886 mg | 980 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Sow Stall Free Pork (74%), Water, Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262),
74% meat
D'Orsogna: Pork (75%), Water, Salt, Starch (Potato), Dextrose (Maize), Acidity Regulators (326,262), Stabilisers (451,452,339), Sugar, Antioxidant (316), Vegetable Fibre,
75% meat