Cals › Deli meats › Compare › Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb vs Ingham's Turkey Breast Shaved From The Deli per 100g
Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb vs Ingham's Turkey Breast Shaved From The Deli per 100g
Per 100 g, Coles Chicken Breast Free Range Carved Roast Lemon Pepper & Herb has less sodium (537 vs 915), less saturated fat (0.5 vs 2), more protein (23.8 vs 17) than Ingham's Turkey Breast Shaved From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Breast Free Range Carved Roast Lemon Pepper & HerbColes
vs
Ingham's Turkey Breast Shaved From The Deli per 100gIngham's
Protein (higher)
23.8 vs 17 g
Fat, total (lower)
1.6 vs 6.4 g
saturated (lower)
0.5 vs 2 g
Sodium (lower)
537 vs 915 mg
Carbohydrate (lower)
1 vs 3.1 g
sugars (lower)
1 vs 2.3 g
Side by side, per 100 g
| Value | Coles | Ingham's |
|---|---|---|
| Energy | 527 kJ (126 Cal) | 526 kJ (126 Cal) |
| Protein | 23.8 g | 17 g |
| Fat, total | 1.6 g | 6.4 g |
| - saturated | 0.5 g | 2 g |
| - monounsaturated | - | 3.7 g |
| - polyunsaturated | - | 1.66 g |
| - trans | - | 0.04 g |
| Carbohydrate | 3.1 g | 1 g |
| - sugars | 2.3 g | 1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 537 mg | 915 mg |
| Potassium | - | 220 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Ingham's: TURKEY (MINIMUM 75%), WATER, SALT,SOY PROTEIN, DEX TROSE (MAIZE), THICKENER (1442)MINERAL SALTS (451, 508), VEGETABLE GUM (407)PRESERVATIVE (223), NATU RAL WOOD