Cals › Deli meats › Compare › Central Highlands Pork Premium Carved Leg Ham 500g vs Don Shredded Ham From The Deli per 100g
Central Highlands Pork Premium Carved Leg Ham 500g vs Don Shredded Ham From The Deli per 100g
Per 100 g, Central Highlands Pork Premium Carved Leg Ham 500g has less sugar (0.8 vs 1), less sodium (860 vs 1230), less saturated fat (0.4 vs 1) than Don Shredded Ham From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.9 vs 11.5 g
saturated (lower)
0.4 vs 1 g
Carbohydrate (lower)
2.8 vs 6 g
Sodium (lower)
860 vs 1230 mg
Energy (lower)
327 vs 376 kJ
Side by side, per 100 g
| Value | Don | |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 327 kJ (78 Cal) |
| Protein | 16.9 g | 11.5 g |
| Fat, total | 1.1 g | 1 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 2.8 g | 6 g |
| - sugars | 0.8 g | 1 g |
| Sodium | 860 mg | 1230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Don: PROCESSED MEAT#Pork, Water, Starch (Potato), Salt, Acidity Regulator (325), Emulsifiers (451, 508, 450, 452), Thickeners (407a, 407, 415),Sugar, Dextrose (Tapio