Cals › Deli meats › Compare › Central Highlands Pork Premium Carved Leg Ham 500g vs Don Leg Ham Shaved 200g
Central Highlands Pork Premium Carved Leg Ham 500g vs Don Leg Ham Shaved 200g
Per 100 g, Central Highlands Pork Premium Carved Leg Ham 500g has less sugar (0.8 vs 1.3), less sodium (860 vs 920), less saturated fat (0.4 vs 1) than Don Leg Ham Shaved 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.9 vs 15.4 g
Fat, total (lower)
1.1 vs 2 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
0.8 vs 1.3 g
Sodium (lower)
860 vs 920 mg
Don Leg Ham Shaved 200g leads on
Carbohydrate (lower)
2.2 vs 2.8 g
Side by side, per 100 g
| Value | Don | |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 373 kJ (89 Cal) |
| Protein | 16.9 g | 15.4 g |
| Fat, total | 1.1 g | 2 g |
| - saturated | 0.4 g | 1 g |
| Carbohydrate | 2.8 g | 2.2 g |
| - sugars | 0.8 g | 1.3 g |
| Sodium | 860 mg | 920 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENER (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANT (316,