Cals › Deli meats › Compare › Central Highlands Pork Premium Carved Leg Ham 500g vs Don Deli Cuts Champagne Shaved Ham
Central Highlands Pork Premium Carved Leg Ham 500g vs Don Deli Cuts Champagne Shaved Ham
Per 100 g, Central Highlands Pork Premium Carved Leg Ham 500g has less sugar (0.8 vs 1.5), less sodium (860 vs 1020), less saturated fat (0.4 vs 1) than Don Deli Cuts Champagne Shaved Ham.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.9 vs 15.8 g
Fat, total (lower)
1.1 vs 2.1 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
0.8 vs 1.5 g
Sodium (lower)
860 vs 1020 mg
Don Deli Cuts Champagne Shaved Ham leads on
Carbohydrate (lower)
2.1 vs 2.8 g
Side by side, per 100 g
| Value | Don | |
|---|---|---|
| Energy | 376 kJ (90 Cal) | 382 kJ (91 Cal) |
| Protein | 16.9 g | 15.8 g |
| Fat, total | 1.1 g | 2.1 g |
| - saturated | 0.4 g | 1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 2.8 g | 2.1 g |
| - sugars | 0.8 g | 1.5 g |
| Dietary fibre | - | 0 g |
| Sodium | 860 mg | 1020 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Don: see pack