Cals › Deli meats › Compare › Bertocchi Authentic Leg Ham Boneless 500g - 1kg vs Primo Protein Double Smoked Leg Ham 190g
Bertocchi Authentic Leg Ham Boneless 500g - 1kg vs Primo Protein Double Smoked Leg Ham 190g
Per 100 g, Primo Protein Double Smoked Leg Ham 190g has less sodium (1010 vs 1250), more protein (20 vs 17) than Bertocchi Authentic Leg Ham Boneless 500g - 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bertocchi Authentic Leg Ham Boneless 500g - 1kgBertocchi
vs
Primo Protein Double Smoked Leg Ham 190gPrimo
Fat, total (lower)
2.5 vs 3.3 g
saturated (lower)
0.85 vs 1.2 g
Protein (higher)
20 vs 17 g
Carbohydrate (lower)
1 vs 2 g
Sodium (lower)
1010 vs 1250 mg
Side by side, per 100 g
| Value | Bertocchi | Primo |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 471 kJ (113 Cal) |
| Protein | 17 g | 20 g |
| Fat, total | 2.5 g | 3.3 g |
| - saturated | 0.85 g | 1.2 g |
| - monounsaturated | 1.12 g | - |
| - polyunsaturated | 0.3 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 2 g | 1 g |
| - sugars | 0.9 g | 1 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 1250 mg | 1010 mg |
| Potassium | 335 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bertocchi: see pack
Primo: Pork, Water, Cure Salt, Mineral Salts (451, 450), Sugar, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250), Acidity Regulators (326,