Cals › Deli meats › Compare › BERG Triple Smoked Leg Ham Shaved 100g vs Don Double Smoked Leg Ham 200g
BERG Triple Smoked Leg Ham Shaved 100g vs Don Double Smoked Leg Ham 200g
Per 100 g, Don Double Smoked Leg Ham 200g has less sugar (1.3 vs 2.4), less sodium (830 vs 980), more protein (16 vs 15) than BERG Triple Smoked Leg Ham Shaved 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Don Double Smoked Leg Ham 200g leads on
Protein (higher)
16 vs 15 g
Carbohydrate (lower)
2.3 vs 3 g
sugars (lower)
1.3 vs 2.4 g
Sodium (lower)
830 vs 980 mg
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 387 kJ (92 Cal) | 389 kJ (93 Cal) |
| Protein | 15 g | 16 g |
| Fat, total | 2.2 g | 2.1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 3 g | 2.3 g |
| - sugars | 2.4 g | 1.3 g |
| Sodium | 980 mg | 830 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a) EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316, 392)