Cals › Deli meats › Compare › BERG Shredded Chicken Breast 500g vs Coles Shredded Roast Chicken Breast
BERG Shredded Chicken Breast 500g vs Coles Shredded Roast Chicken Breast
Per 100 g, Coles Shredded Roast Chicken Breast has less sodium (485 vs 838), less saturated fat (0.7 vs 1.4), more protein (22.9 vs 17.6) than BERG Shredded Chicken Breast 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Shredded Chicken Breast 500g leads on
Energy (lower)
497 vs 512 kJ
Carbohydrate (lower)
0.1 vs 1.4 g
sugars (lower)
0.1 vs 1.4 g
Coles Shredded Roast Chicken Breast leads on
Protein (higher)
22.9 vs 17.6 g
Fat, total (lower)
2.4 vs 5.5 g
saturated (lower)
0.7 vs 1.4 g
Sodium (lower)
485 vs 838 mg
Side by side, per 100 g
| Value | BERG | Coles |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 512 kJ (122 Cal) |
| Protein | 17.6 g | 22.9 g |
| Fat, total | 5.5 g | 2.4 g |
| - saturated | 1.4 g | 0.7 g |
| Carbohydrate | 0.1 g | 1.4 g |
| - sugars | 0.1 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 838 mg | 485 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Coles: see pack