Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Thinly Sliced Honey Leg Ham 200g
BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Thinly Sliced Honey Leg Ham 200g
Per 100 g, BERG Leg Ham Thinly Sliced 4 Pack 400g has less sugar (1.7 vs 1.9), less saturated fat (0.7 vs 1), more protein (16.1 vs 15) than Don Thinly Sliced Honey Leg Ham 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.1 vs 15 g
Fat, total (lower)
1.8 vs 2.2 g
saturated (lower)
0.7 vs 1 g
Don Thinly Sliced Honey Leg Ham 200g leads on
Energy (lower)
369 vs 384 kJ
Carbohydrate (lower)
1.9 vs 2.4 g
Sodium (lower)
976 vs 1080 mg
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 384 kJ (92 Cal) | 369 kJ (88 Cal) |
| Protein | 16.1 g | 15 g |
| Fat, total | 1.8 g | 2.2 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 2.4 g | 1.9 g |
| - sugars | 1.7 g | 1.9 g |
| Sodium | 1080 mg | 976 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), SUGAR, HONEY, DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a, 415), EMULSIFIERS (450, 451, 508), ANTIOXIDAN