Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Shredded Ham From The Deli per 100g
BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Shredded Ham From The Deli per 100g
Per 100 g, BERG Leg Ham Thinly Sliced 4 Pack 400g has less sodium (1080 vs 1230), less saturated fat (0.7 vs 1), more protein (16.1 vs 11.5) than Don Shredded Ham From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.1 vs 11.5 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
2.4 vs 6 g
Sodium (lower)
1080 vs 1230 mg
Energy (lower)
327 vs 384 kJ
Fat, total (lower)
1 vs 1.8 g
sugars (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 384 kJ (92 Cal) | 327 kJ (78 Cal) |
| Protein | 16.1 g | 11.5 g |
| Fat, total | 1.8 g | 1 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 2.4 g | 6 g |
| - sugars | 1.7 g | 1 g |
| Sodium | 1080 mg | 1230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PROCESSED MEAT#Pork, Water, Starch (Potato), Salt, Acidity Regulator (325), Emulsifiers (451, 508, 450, 452), Thickeners (407a, 407, 415),Sugar, Dextrose (Tapio