Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Double Smoked Leg Ham 200g

BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Double Smoked Leg Ham 200g

Per 100 g, BERG Leg Ham Thinly Sliced 4 Pack 400g has less saturated fat (0.7 vs 1), more protein (16.1 vs 16) than Don Double Smoked Leg Ham 200g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

BERG Leg Ham Thinly Sliced 4 Pack 400gBERG

Don Double Smoked Leg Ham 200gDon

BERG Leg Ham Thinly Sliced 4 Pack 400g leads on

Fat, total (lower)

1.8 vs 2.1 g

saturated (lower)

0.7 vs 1 g

Don Double Smoked Leg Ham 200g leads on

sugars (lower)

1.3 vs 1.7 g

Sodium (lower)

830 vs 1080 mg

Side by side, per 100 g

Value	BERG	Don
Energy	384 kJ (92 Cal)	389 kJ (93 Cal)
Protein	16.1 g	16 g
Fat, total	1.8 g	2.1 g
- saturated	0.7 g	1 g
Carbohydrate	2.4 g	2.3 g
- sugars	1.7 g	1.3 g
Sodium	1080 mg	830 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

BERG: see pack

Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a) EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316, 392)