Cals › Deli meats › Compare › BERG Double Smoked Leg Ham vs Woolworths Roast Beef Shaved From The Deli per 100g
BERG Double Smoked Leg Ham vs Woolworths Roast Beef Shaved From The Deli per 100g
Per 100 g, BERG Double Smoked Leg Ham has less saturated fat (1.7 vs 2.7) than Woolworths Roast Beef Shaved From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Double Smoked Leg Ham leads on
Energy (lower)
520 vs 542 kJ
Fat, total (lower)
4.7 vs 5.9 g
saturated (lower)
1.7 vs 2.7 g
Sodium (lower)
592 vs 1070 mg
Side by side, per 100 g
| Value | BERG | Woolworths |
|---|---|---|
| Energy | 520 kJ (124 Cal) | 542 kJ (130 Cal) |
| Protein | 18.6 g | 19 g |
| Fat, total | 4.7 g | 5.9 g |
| - saturated | 1.7 g | 2.7 g |
| Carbohydrate | 2.1 g | - |
| - sugars | 1.1 g | - |
| Dietary fibre | - | 0.1 g |
| Sodium | 1070 mg | 592 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Woolworths: see pack