Cals › Deli meats › Compare › BERG Champagne Leg Ham 100g vs Don Shredded Ham From The Deli per 100g
BERG Champagne Leg Ham 100g vs Don Shredded Ham From The Deli per 100g
Per 100 g, BERG Champagne Leg Ham 100g has less sugar (0.8 vs 1), less sodium (1150 vs 1230), more protein (14.5 vs 11.5) than Don Shredded Ham From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Champagne Leg Ham 100g leads on
Protein (higher)
14.5 vs 11.5 g
Carbohydrate (lower)
1 vs 6 g
Sodium (lower)
1150 vs 1230 mg
Energy (lower)
327 vs 363 kJ
Fat, total (lower)
1 vs 2.7 g
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 363 kJ (87 Cal) | 327 kJ (78 Cal) |
| Protein | 14.5 g | 11.5 g |
| Fat, total | 2.7 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 1 g | 6 g |
| - sugars | 0.8 g | 1 g |
| Sodium | 1150 mg | 1230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PROCESSED MEAT#Pork, Water, Starch (Potato), Salt, Acidity Regulator (325), Emulsifiers (451, 508, 450, 452), Thickeners (407a, 407, 415),Sugar, Dextrose (Tapio