Cals › Deli meats › Compare › BERG Australian Leg Ham Off The Bone 175g vs Primo Protein Double Smoked Leg Ham 190g
BERG Australian Leg Ham Off The Bone 175g vs Primo Protein Double Smoked Leg Ham 190g
Per 100 g, Primo Protein Double Smoked Leg Ham 190g has less saturated fat (1.2 vs 1.5), more protein (20 vs 18.2) than BERG Australian Leg Ham Off The Bone 175g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Protein (higher)
20 vs 18.2 g
Fat, total (lower)
3.3 vs 4.1 g
saturated (lower)
1.2 vs 1.5 g
Side by side, per 100 g
| Value | BERG | Primo |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 471 kJ (113 Cal) |
| Protein | 18.2 g | 20 g |
| Fat, total | 4.1 g | 3.3 g |
| - saturated | 1.5 g | 1.2 g |
| Carbohydrate | 1.2 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 996 mg | 1010 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Primo: Pork, Water, Cure Salt, Mineral Salts (451, 450), Sugar, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250), Acidity Regulators (326,