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Abbott's Bakery Sourdough English Muffins Rye 6 pack vs Woolworths Free From Gluten Eng Muffins 4 pack
Per 100 g, Abbott's Bakery Sourdough English Muffins Rye 6 pack has less sugar (2.3 vs 4.4), less sodium (319 vs 323), less saturated fat (0.4 vs 1) than Woolworths Free From Gluten Eng Muffins 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Sourdough English Muffins Rye 6 pack2.5% wholegrain
vs
Woolworths Free From Gluten Eng Muffins 4 packWoolworths
Protein (higher)
9.2 vs 6 g
Fat, total (lower)
2.5 vs 4.3 g
saturated (lower)
0.4 vs 1 g
sugars (lower)
2.3 vs 4.4 g
Energy (lower)
926 vs 949 kJ
Carbohydrate (lower)
35.1 vs 40.7 g
Dietary fibre (higher)
8.5 vs 5.2 g
Side by side, per 100 g
| Value | Abbott's Bakery | Woolworths |
|---|---|---|
| Energy | 949 kJ (227 Cal) | 926 kJ (221 Cal) |
| Protein | 9.2 g | 6 g |
| Fat, total | 2.5 g | 4.3 g |
| - saturated | 0.4 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 40.7 g | 35.1 g |
| - sugars | 2.3 g | 4.4 g |
| Dietary fibre | 5.2 g | 8.5 g |
| Sodium | 319 mg | 323 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abbott's Bakery: Wheat Flour, Water, Baker's Yeast, Rye Flour (5%), Wheat Sourdough Powder (2.5%), Wholemeal Rye Flour (2.5%), Maize, Wheat Gluten, Canola Oil, Iodised Salt, Soy
2.5% wholegrain
Woolworths: Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Soy Flour, Vegetable Oil, Maize Polenta, Maize Starch, Sugar, Vinegar, Egg White Powder, Yeast, Soy Pro