Cals › Crackers › Compare › Red Rock Deli Selection Crackers Sea Salt 130g vs Smith's Crackers Salt & Vinegar Snack 160g
Red Rock Deli Selection Crackers Sea Salt 130g vs Smith's Crackers Salt & Vinegar Snack 160g
Per 100 g, Red Rock Deli Selection Crackers Sea Salt 130g has less sugar (3 vs 4.1), less saturated fat (1.4 vs 1.8), more protein (9.2 vs 8.1) than Smith's Crackers Salt & Vinegar Snack 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Red Rock Deli Selection Crackers Sea Salt 130gRed Rock Deli
vs
Smith's Crackers Salt & Vinegar Snack 160gSmith's
Protein (higher)
9.2 vs 8.1 g
Fat, total (lower)
17.8 vs 23 g
saturated (lower)
1.4 vs 1.8 g
sugars (lower)
3 vs 4.1 g
Dietary fibre (higher)
6.5 vs 5.9 g
monounsaturated (higher)
13.5 vs 10.3 g
polyunsaturated (higher)
7.4 vs 5.8 g
Carbohydrate (lower)
56.2 vs 65.4 g
Sodium (lower)
515 vs 569 mg
Side by side, per 100 g
| Value | Red Rock Deli | Smith's |
|---|---|---|
| Energy | 1980 kJ (473 Cal) | 1990 kJ (476 Cal) |
| Protein | 9.2 g | 8.1 g |
| Fat, total | 17.8 g | 23 g |
| - saturated | 1.4 g | 1.8 g |
| - monounsaturated | 10.3 g | 13.5 g |
| - polyunsaturated | 5.8 g | 7.4 g |
| - trans | 0.2 g | 0.2 g |
| Carbohydrate | 65.4 g | 56.2 g |
| - sugars | 3 g | 4.1 g |
| Dietary fibre | 6.5 g | 5.9 g |
| Sodium | 569 mg | 515 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Red Rock Deli: WHEAT FLOUR, CANOLA OIL, CORN STARCH, OAT FIBRE, SUGAR, SALT, RAISING AGENTS (341, 500), YEAST, MINERAL SALT (POTASSIUM CHLORIDE).
Smith's: Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Natural Flavours, Salt, Mineral Salt (Potassium Chloride), Raising Agents (341, 500), Lactose (Milk), Ma