Coles Wafer Crackers vs Woolworths Traditional Cracker 250g
Per 100 g, Coles Wafer Crackers has less sugar (1.1 vs 2.7), less sodium (410 vs 507), less saturated fat (0.7 vs 5) than Woolworths Traditional Cracker 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Wafer Crackers leads on
Fat, total (lower)
4.7 vs 12.2 g
saturated (lower)
0.7 vs 5 g
sugars (lower)
1.1 vs 2.7 g
Dietary fibre (higher)
4.1 vs 2 g
Sodium (lower)
410 vs 507 mg
Woolworths Traditional Cracker 250g leads on
Carbohydrate (lower)
61 vs 76.1 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1670 kJ (399 Cal) | 1670 kJ (399 Cal) |
| Protein | 9.8 g | 9.6 g |
| Fat, total | 4.7 g | 12.2 g |
| - saturated | 0.7 g | 5 g |
| - monounsaturated | - | 3 g |
| - polyunsaturated | - | 1.6 g |
| - trans | - | 0.7 g |
| Carbohydrate | 76.1 g | 61 g |
| - sugars | 1.1 g | 2.7 g |
| Dietary fibre | 4.1 g | 2 g |
| Sodium | 410 mg | 507 mg |
| Potassium | - | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wheat Flour, Canola Oil, Iodised Salt, Tasty Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme), Salt, Acidity R
Woolworths: Wheat Flour, Palm Oil (Antioxidant (319)), Barley Malt Extract, Sugar, Salt, Yeast, Raising Agent (Sodium Bicarbonate), Emulsifier (Lecithin (Soy)), Enzymes (11