Cals › Crackers › Compare › Coles Wafer Crackers vs Olina's Bakehouse Gluten Free Wafer Crackers Original 90g
Coles Wafer Crackers vs Olina's Bakehouse Gluten Free Wafer Crackers Original 90g
Per 100 g, Coles Wafer Crackers has less sodium (410 vs 605), less saturated fat (0.7 vs 0.8), more protein (9.8 vs 2.9) than Olina's Bakehouse Gluten Free Wafer Crackers Original 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Wafer CrackersColes
vs
Olina's Bakehouse Gluten Free Wafer Crackers Original 90gOlina's Bakehouse
Coles Wafer Crackers leads on
Protein (higher)
9.8 vs 2.9 g
Carbohydrate (lower)
76.1 vs 87.5 g
Sodium (lower)
410 vs 605 mg
Fat, total (lower)
3.2 vs 4.7 g
sugars (lower)
0.6 vs 1.1 g
Side by side, per 100 g
| Value | Coles | Olina's Bakehouse |
|---|---|---|
| Energy | 1670 kJ (399 Cal) | 1670 kJ (399 Cal) |
| Protein | 9.8 g | 2.9 g |
| Fat, total | 4.7 g | 3.2 g |
| - saturated | 0.7 g | 0.8 g |
| Carbohydrate | 76.1 g | 87.5 g |
| - sugars | 1.1 g | 0.6 g |
| Dietary fibre | 4.1 g | - |
| Sodium | 410 mg | 605 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Wheat Flour, Canola Oil, Iodised Salt, Tasty Cheese Powder [Milk Solids, Cheese Solids (Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme), Salt, Acidity R
Olina's Bakehouse: Starch (Tapioca, Maize), Rice Flour, Canola Oil, Cheese Powder Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Salt, Acidity Regulator (330),