Cals › Crackers › Compare › Coles Simply Cracked Pepper Water Crackers vs Woolworths Plain Water Crackers 125g
Coles Simply Cracked Pepper Water Crackers vs Woolworths Plain Water Crackers 125g
Per 100 g, Woolworths Plain Water Crackers 125g has less sodium (505 vs 578), less saturated fat (3.9 vs 4) than Coles Simply Cracked Pepper Water Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Cracked Pepper Water CrackersColes Simply
vs
Woolworths Plain Water Crackers 125gWoolworths
Protein (higher)
10.3 vs 7.9 g
Woolworths Plain Water Crackers 125g leads on
Fat, total (lower)
8.3 vs 9 g
Sodium (lower)
505 vs 578 mg
Side by side, per 100 g
| Value | Coles Simply | Woolworths |
|---|---|---|
| Energy | 1790 kJ (428 Cal) | 1760 kJ (421 Cal) |
| Protein | 10.3 g | 7.9 g |
| Fat, total | 9 g | 8.3 g |
| - saturated | 4 g | 3.9 g |
| - monounsaturated | 2.9 g | - |
| - polyunsaturated | 2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 73.9 g | 76.2 g |
| - sugars | 2.1 g | 2.3 g |
| Dietary fibre | 3.3 g | 3.5 g |
| Sodium | 578 mg | 505 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Simply: see pack
Woolworths: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Antioxidant (307b)), Salt, Raising Agent (Sodium Carbonate).