Cals › Crackers › Compare › Coles Rosemary Crackers vs Smith's Crackers Sour Cream & Onion Snack 160g
Coles Rosemary Crackers vs Smith's Crackers Sour Cream & Onion Snack 160g
Per 100 g, Smith's Crackers Sour Cream & Onion Snack 160g has less sugar (4.9 vs 8.72), less sodium (533 vs 683), more protein (8.5 vs 7.16) than Coles Rosemary Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
8.5 vs 7.16 g
Carbohydrate (lower)
57.2 vs 65.6 g
sugars (lower)
4.9 vs 8.72 g
Dietary fibre (higher)
5.8 vs 2.58 g
Sodium (lower)
533 vs 683 mg
Side by side, per 100 g
| Value | Coles | Smith's |
|---|---|---|
| Energy | 2030 kJ (485 Cal) | 2020 kJ (483 Cal) |
| Protein | 7.16 g | 8.5 g |
| Fat, total | 20.8 g | 23.2 g |
| - saturated | 1.74 g | 2 g |
| - monounsaturated | - | 13.6 g |
| - polyunsaturated | - | 7.4 g |
| - trans | 0.12 g | 0.3 g |
| Carbohydrate | 65.6 g | 57.2 g |
| - sugars | 8.72 g | 4.9 g |
| Dietary fibre | 2.58 g | 5.8 g |
| Sodium | 683 mg | 533 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Rosemary Seasoning (6%) [Dextrose, Maltodextrin, Spices
Smith's: Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Milk Powder (Milk), Raising Agents (341, 500), Salt, Maltodextrin, Onion Powder, Mineral Salt (Potassium