Coles Rosemary Crackers vs Smith's Crackers Cheddar Cheese Snack 160g
Per 100 g, Smith's Crackers Cheddar Cheese Snack 160g has less sugar (5.5 vs 8.72), less sodium (570 vs 683), more protein (8.7 vs 7.16) than Coles Rosemary Crackers.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
8.7 vs 7.16 g
Carbohydrate (lower)
57.3 vs 65.6 g
sugars (lower)
5.5 vs 8.72 g
Dietary fibre (higher)
5.9 vs 2.58 g
Sodium (lower)
570 vs 683 mg
Side by side, per 100 g
| Value | Coles | Smith's |
|---|---|---|
| Energy | 2030 kJ (485 Cal) | 2030 kJ (485 Cal) |
| Protein | 7.16 g | 8.7 g |
| Fat, total | 20.8 g | 23.2 g |
| - saturated | 1.74 g | 2 g |
| - monounsaturated | - | 13.4 g |
| - polyunsaturated | - | 7.4 g |
| - trans | 0.12 g | 0.3 g |
| Carbohydrate | 65.6 g | 57.3 g |
| - sugars | 8.72 g | 5.5 g |
| Dietary fibre | 2.58 g | 5.9 g |
| Sodium | 683 mg | 570 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Rosemary Seasoning (6%) [Dextrose, Maltodextrin, Spices
Smith's: Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Raising Agents (341, 500), Salt, Yeast Extract,