Cals › Crackers › Compare › Coles Breadsticks Crackers With Sesame Seeds vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g
Coles Breadsticks Crackers With Sesame Seeds vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g
Per 100 g, Coles Breadsticks Crackers With Sesame Seeds has less sodium (600 vs 700), less saturated fat (4 vs 4.1) than Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Breadsticks Crackers With Sesame SeedsColes
vs
Olina's Bakehouse Gluten Free Seeded Brown Rice Crackers Sea Salt 80g41% wholegrain
Energy (lower)
2050 vs 2120 kJ
Fat, total (lower)
24 vs 32.5 g
Sodium (lower)
600 vs 700 mg
Carbohydrate (lower)
32.9 vs 51 g
sugars (lower)
1.2 vs 3 g
Dietary fibre (higher)
11.5 vs 5 g
Side by side, per 100 g
| Value | Coles | Olina's Bakehouse |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2120 kJ (507 Cal) |
| Protein | 15 g | 15.6 g |
| Fat, total | 24 g | 32.5 g |
| - saturated | 4 g | 4.1 g |
| - monounsaturated | 10 g | - |
| - polyunsaturated | 10 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 51 g | 32.9 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 5 g | 11.5 g |
| Sodium | 600 mg | 700 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Olina's Bakehouse: Seeds (51%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (41%) (Rice Flour, Rice Bran), Canola Oil, Psy
41% wholegrain