Cals › Crackers › Compare › Arnott's Seeded Crackers Rustic Herbs 100g vs Coles Breadsticks Crackers With Sesame Seeds
Arnott's Seeded Crackers Rustic Herbs 100g vs Coles Breadsticks Crackers With Sesame Seeds
Per 100 g, Arnott's Seeded Crackers Rustic Herbs 100g has less sugar (1.1 vs 3), less sodium (445 vs 600), less saturated fat (2.8 vs 4) than Coles Breadsticks Crackers With Sesame Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Seeded Crackers Rustic Herbs 100gArnott's
vs
Coles Breadsticks Crackers With Sesame SeedsColes
Energy (lower)
1960 vs 2050 kJ
saturated (lower)
2.8 vs 4 g
Carbohydrate (lower)
41.1 vs 51 g
sugars (lower)
1.1 vs 3 g
Dietary fibre (higher)
7.3 vs 5 g
Sodium (lower)
445 vs 600 mg
Protein (higher)
15 vs 11 g
Fat, total (lower)
24 vs 27.6 g
monounsaturated (higher)
10 vs 0 g
polyunsaturated (higher)
10 vs 0 g
Side by side, per 100 g
| Value | Arnott's | Coles |
|---|---|---|
| Energy | 1960 kJ (468 Cal) | 2050 kJ (490 Cal) |
| Protein | 11 g | 15 g |
| Fat, total | 27.6 g | 24 g |
| - saturated | 2.8 g | 4 g |
| - monounsaturated | 0 g | 10 g |
| - polyunsaturated | 0 g | 10 g |
| - trans | 0 g | 0.01 g |
| Carbohydrate | 41.1 g | 51 g |
| - sugars | 1.1 g | 3 g |
| Dietary fibre | 7.3 g | 5 g |
| Sodium | 445 mg | 600 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Seeds (Linseed (14%), Sunflower Seeds (13%), White Sesame Seeds (11%)), Tapioca Flour, Brown Rice Flour, Chickpea Flour, Vegetable Oil, Potato Flour, Herbs (2%)
Coles: see pack