Cals › Crackers › Compare › Arnott's Seeded Crackers Black Pepper 100g vs Coles Breadsticks Crackers With Sesame Seeds
Arnott's Seeded Crackers Black Pepper 100g vs Coles Breadsticks Crackers With Sesame Seeds
Per 100 g, Arnott's Seeded Crackers Black Pepper 100g has less sugar (1.1 vs 3), less sodium (267 vs 600), less saturated fat (3.2 vs 4) than Coles Breadsticks Crackers With Sesame Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Seeded Crackers Black Pepper 100gArnott's
vs
Coles Breadsticks Crackers With Sesame SeedsColes
saturated (lower)
3.2 vs 4 g
Carbohydrate (lower)
38.7 vs 51 g
sugars (lower)
1.1 vs 3 g
Dietary fibre (higher)
7.4 vs 5 g
Sodium (lower)
267 vs 600 mg
Protein (higher)
15 vs 10.7 g
Fat, total (lower)
24 vs 31.1 g
Side by side, per 100 g
| Value | Arnott's | Coles |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2050 kJ (490 Cal) |
| Protein | 10.7 g | 15 g |
| Fat, total | 31.1 g | 24 g |
| - saturated | 3.2 g | 4 g |
| - monounsaturated | - | 10 g |
| - polyunsaturated | - | 10 g |
| - trans | - | 0.01 g |
| Carbohydrate | 38.7 g | 51 g |
| - sugars | 1.1 g | 3 g |
| Dietary fibre | 7.4 g | 5 g |
| Sodium | 267 mg | 600 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Seeds (38%) (Sunflower Seeds, Linseeds, White Sesame Seeds, Poppy Seeds), Tapioca Flour, Vegetable Oil, Brown Rice Flour, Chickpea Flour, Potato Flour, Cracked
Coles: see pack