Cals › Crackers › Compare › Arnott's Sao Crackers 250g vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g
Arnott's Sao Crackers 250g vs Red Rock Deli Style Crackers Cheddar & Parmesan 135g
Per 100 g, Red Rock Deli Style Crackers Cheddar & Parmesan 135g has less sodium (679 vs 717), less saturated fat (1.6 vs 8.2) than Arnott's Sao Crackers 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Sao Crackers 250gArnott's
vs
Red Rock Deli Style Crackers Cheddar & Parmesan 135gRed Rock Deli
Arnott's Sao Crackers 250g leads on
Protein (higher)
10 vs 7.4 g
Fat, total (lower)
15.1 vs 16.8 g
sugars (lower)
1.8 vs 4.3 g
saturated (lower)
1.6 vs 8.2 g
monounsaturated (higher)
10.7 vs 0 g
polyunsaturated (higher)
3.7 vs 0 g
Dietary fibre (higher)
4.5 vs 3.8 g
Sodium (lower)
679 vs 717 mg
Side by side, per 100 g
| Value | Arnott's | Red Rock Deli |
|---|---|---|
| Energy | 1900 kJ (454 Cal) | 1910 kJ (457 Cal) |
| Protein | 10 g | 7.4 g |
| Fat, total | 15.1 g | 16.8 g |
| - saturated | 8.2 g | 1.6 g |
| - monounsaturated | 0 g | 10.7 g |
| - polyunsaturated | 0 g | 3.7 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 67.2 g | 66.2 g |
| - sugars | 1.8 g | 4.3 g |
| Dietary fibre | 3.8 g | 4.5 g |
| Sodium | 717 mg | 679 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Salt, Yeast, Malt Extract (From Barley), Sugar, Baking Powder, Emulsifier (Soy Lecithin).
Red Rock Deli: Wheat Flour, Sunflower Oil (Antioxidants (307b, 304)) And/Or Canola Oil, Corn Starch, Oat Fibre, Whey Powder (Milk), Icing Sugar (Wheat), Maltodextrin, Salt, Ch