Cals › Crackers › Compare › Arnott's Salada Wholemeal Crispbreads 250g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Arnott's Salada Wholemeal Crispbreads 250g vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Per 100 g, Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g has more wholegrain (41% vs 10%), less sodium (358 vs 730), more protein (15.8 vs 11.7) than Arnott's Salada Wholemeal Crispbreads 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Salada Wholemeal Crispbreads 250g10% wholegrain
vs
Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g41% wholegrain
Energy (lower)
1710 vs 2140 kJ
Fat, total (lower)
6.4 vs 32.8 g
saturated (lower)
2.8 vs 4.1 g
Protein (higher)
15.8 vs 11.7 g
Carbohydrate (lower)
33.2 vs 72.2 g
Dietary fibre (higher)
11.6 vs 5.1 g
Sodium (lower)
358 vs 730 mg
More wholegrain
41% vs 10%
Side by side, per 100 g
| Value | Arnott's | Olina's Bakehouse |
|---|---|---|
| Energy | 1710 kJ (409 Cal) | 2140 kJ (511 Cal) |
| Protein | 11.7 g | 15.8 g |
| Fat, total | 6.4 g | 32.8 g |
| - saturated | 2.8 g | 4.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 72.2 g | 33.2 g |
| - sugars | 1.1 g | 1.2 g |
| Dietary fibre | 5.1 g | 11.6 g |
| Sodium | 730 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Wheat Flour, Wholemeal Wheat Flour (10%), Vegetable Oil (Antioxidant (E307b (From Soy)), Salt, Sugar, Yeast, Baking Powder, Wheat Bran, Malt Extract (From Barle
10% wholegrain
Olina's Bakehouse: Seeds (52%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (41%) (Rice Flour, Rice Bran), Canola Oil, Psy
41% wholegrain