Cals › Crackers › Compare › Arnott's Salada Crispbread Sourdough vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Arnott's Salada Crispbread Sourdough vs Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g
Per 100 g, Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g has less sodium (358 vs 524), more protein (15.8 vs 8.7) than Arnott's Salada Crispbread Sourdough.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Arnott's Salada Crispbread SourdoughArnott's
vs
Olina's Bakehouse Gluten Free Seeded Brown Rice Crispbread Original 126g41% wholegrain
Arnott's Salada Crispbread Sourdough leads on
Energy (lower)
1810 vs 2140 kJ
Fat, total (lower)
10.3 vs 32.8 g
saturated (lower)
1.3 vs 4.1 g
Protein (higher)
15.8 vs 8.7 g
Carbohydrate (lower)
33.2 vs 73.7 g
Dietary fibre (higher)
11.6 vs 4.2 g
Sodium (lower)
358 vs 524 mg
Side by side, per 100 g
| Value | Arnott's | Olina's Bakehouse |
|---|---|---|
| Energy | 1810 kJ (433 Cal) | 2140 kJ (511 Cal) |
| Protein | 8.7 g | 15.8 g |
| Fat, total | 10.3 g | 32.8 g |
| - saturated | 1.3 g | 4.1 g |
| - monounsaturated | 6.1 g | - |
| - polyunsaturated | 2.8 g | - |
| - trans | 0 g | - |
| Carbohydrate | 73.7 g | 33.2 g |
| - sugars | 1.2 g | 1.2 g |
| Dietary fibre | 4.2 g | 11.6 g |
| Sodium | 524 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: see pack
Olina's Bakehouse: Seeds (52%) (Pumpkin Seed Kernels, Sunflower Seeds, Sesame Seeds, Linseeds, Black Sesame Seeds), Brown Rice Flour (41%) (Rice Flour, Rice Bran), Canola Oil, Psy
41% wholegrain