Cals › Cooking sauces › Compare › Continental Recipe Base Shepherds Pie 50g vs Woolworths Recipe Base Curried Sausages 35g
Continental Recipe Base Shepherds Pie 50g vs Woolworths Recipe Base Curried Sausages 35g
Per 100 g, Continental Recipe Base Shepherds Pie 50g has less sugar (5.1 vs 24.8), less saturated fat (0.3 vs 1), more protein (7.3 vs 4.4) than Woolworths Recipe Base Curried Sausages 35g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Recipe Base Shepherds Pie 50gContinental
vs
Woolworths Recipe Base Curried Sausages 35gWoolworths
Energy (lower)
1375 vs 1410 kJ
Protein (higher)
7.3 vs 4.4 g
Fat, total (lower)
1.8 vs 3.3 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
5.1 vs 24.8 g
Sodium (lower)
2490 vs 3975 mg
Side by side, per 100 g
| Value | Continental | Woolworths |
|---|---|---|
| Energy | 1375 kJ (329 Cal) | 1410 kJ (337 Cal) |
| Protein | 7.3 g | 4.4 g |
| Fat, total | 1.8 g | 3.3 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 73.2 g | 71.1 g |
| - sugars | 5.1 g | 24.8 g |
| Dietary fibre | 3.2 g | - |
| Sodium | 3975 mg | 2490 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: Wheat flour, corn starch, maltodextrin, natural fl avours, onion powder, salt, soy sauce powder (cont ains wheat), burnt sugar, yeast extract, sage, veg etable
Woolworths: Starch (Corn, Potato), Spices, Curry Powder (6%), Onion Powder, Salt, Worcestershire Sauce, Yeast Ex tract, Natural Flavours, Vegetable Oil, Hydrolysed Soy Prot