Cals › Cooking sauces › Compare › Chang's Tamari Light Soy Sauce 280mL vs Squid Brand Fish Sauce 300mL
Chang's Tamari Light Soy Sauce 280mL vs Squid Brand Fish Sauce 300mL
Per 100 g, Chang's Tamari Light Soy Sauce 280mL has less sugar (0.1 vs 3.4), less sodium (7100 vs 9750) than Squid Brand Fish Sauce 300mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chang's Tamari Light Soy Sauce 280mL leads on
sugars (lower)
0.1 vs 3.4 g
Sodium (lower)
7100 vs 9750 mg
Squid Brand Fish Sauce 300mL leads on
Protein (higher)
10.4 vs 1.7 g
Carbohydrate (lower)
3.4 vs 11.5 g
Side by side, per 100 g
| Value | Chang's | Squid Brand |
|---|---|---|
| Energy | 224 kJ (54 Cal) | 230 kJ (55 Cal) |
| Protein | 1.7 g | 10.4 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.1 g | 0 g |
| - monounsaturated | - | 0.09 g |
| - polyunsaturated | - | 0.07 g |
| - trans | - | 0 g |
| Carbohydrate | 11.5 g | 3.4 g |
| - sugars | 0.1 g | 3.4 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 7100 mg | 9750 mg |
| Potassium | - | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Chang's: Soya Beans (Soy), Water, Sea Salt
Squid Brand: Anchovy (Fish) (Encrasicholina spp.) 77%, Salt 20%, Sugar 3%