Smiths Double Crunch Epic Salt & Vinegar vs Twisties Chicken Snacks 90g
Per 100 g, Smiths Double Crunch Epic Salt & Vinegar has less sodium (481 vs 790), more protein (7 vs 6.6) than Twisties Chicken Snacks 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7 vs 6.6 g
monounsaturated (higher)
16.3 vs 13.5 g
polyunsaturated (higher)
8.5 vs 7 g
Carbohydrate (lower)
54 vs 65.6 g
Sodium (lower)
481 vs 790 mg
Potassium (higher)
2512 vs 453 mg
Side by side, per 100 g
| Value | Smiths | Twisties |
|---|---|---|
| Energy | 2079 kJ (497 Cal) | 2080 kJ (497 Cal) |
| Protein | 7 g | 6.6 g |
| Fat, total | 27.4 g | 22.9 g |
| - saturated | 1.9 g | 1.8 g |
| - monounsaturated | 16.3 g | 13.5 g |
| - polyunsaturated | 8.5 g | 7 g |
| - trans | 0.4 g | 0.2 g |
| Carbohydrate | 54 g | 65.6 g |
| - sugars | 3 g | 2.7 g |
| Dietary fibre | 3.3 g | - |
| Sodium | 481 mg | 790 mg |
| Potassium | 2512 mg | 453 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Smiths: see pack
Twisties: Cereals (Corn, Rice), Canola Oil Maltodextrin, Salt, Whey Powder (Milk), Flavour Enhancers (621 635), Sugar, Mineral Salt (Potassium Chloride), Flavour, Chicken