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Coles Simply French Fries vs Nongshim Shrimp Flavoured Chips Hot & Spicy 75g

Per 100 g, Coles Simply French Fries has less sugar (0.27 vs 4.5), less sodium (61 vs 438), less saturated fat (0.4 vs 6.4) than Nongshim Shrimp Flavoured Chips Hot & Spicy 75g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Simply French Fries
Coles Simply French FriesColes Simply
vs
Nongshim Shrimp Flavoured Chips Hot & Spicy 75g
Nongshim Shrimp Flavoured Chips Hot & Spicy 75gNongshim
Energy (lower)
565 vs 1560 kJ
Fat, total (lower)
3.7 vs 18 g
saturated (lower)
0.4 vs 6.4 g
Carbohydrate (lower)
22 vs 48 g
sugars (lower)
0.27 vs 4.5 g
Sodium (lower)
61 vs 438 mg
Protein (higher)
4.9 vs 2.5 g

Side by side, per 100 g

ValueColes SimplyNongshim
Energy565 kJ (135 Cal)1560 kJ (373 Cal)
Protein2.5 g4.9 g
Fat, total3.7 g18 g
- saturated0.4 g6.4 g
Carbohydrate22 g48 g
- sugars0.27 g4.5 g
Dietary fibre1.5 g-
Sodium61 mg438 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Coles Simply: see pack
Nongshim: see pack
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