Cals › Cheese › Compare › South Cape Sweet Chilli Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
South Cape Sweet Chilli Cream Cheese 200g vs The Little Big Dairy Company Cottage Cheese 500g
Per 100 g, The Little Big Dairy Company Cottage Cheese 500g has less sugar (1 vs 4.3), less sodium (280 vs 358), less saturated fat (18.3 vs 20.7) than South Cape Sweet Chilli Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
South Cape Sweet Chilli Cream Cheese 200gSouth Cape
vs
The Little Big Dairy Company Cottage Cheese 500gThe Little Big Dairy Company
no measured leads
Energy (lower)
1333 vs 1370 kJ
Protein (higher)
13.6 vs 7.8 g
Fat, total (lower)
28.5 vs 30.8 g
saturated (lower)
18.3 vs 20.7 g
Carbohydrate (lower)
2.8 vs 6 g
sugars (lower)
1 vs 4.3 g
Sodium (lower)
280 vs 358 mg
Side by side, per 100 g
| Value | South Cape | The Little Big Dairy Company |
|---|---|---|
| Energy | 1370 kJ (327 Cal) | 1333 kJ (319 Cal) |
| Protein | 7.8 g | 13.6 g |
| Fat, total | 30.8 g | 28.5 g |
| - saturated | 20.7 g | 18.3 g |
| Carbohydrate | 6 g | 2.8 g |
| - sugars | 4.3 g | 1 g |
| Sodium | 358 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
South Cape: Cream Cheese (92%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Red Capsicum (4%), Sugar, Garlic, Vinegar, Chilli (0.2%), Preserva
The Little Big Dairy Company: Milk, Cream, Salt, Enzyme, Cultures