Cals › Cheese › Compare › Riverina High Protein Haloumi 160g vs Woolworths Traditional Bocconcini 220g
Riverina High Protein Haloumi 160g vs Woolworths Traditional Bocconcini 220g
Per 100 g, Riverina High Protein Haloumi 160g has less saturated fat (10.4 vs 13.9), more protein (23.8 vs 18.7) than Woolworths Traditional Bocconcini 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Riverina High Protein Haloumi 160g leads on
Energy (lower)
1042 vs 1080 kJ
Protein (higher)
23.8 vs 18.7 g
Fat, total (lower)
15.5 vs 20 g
saturated (lower)
10.4 vs 13.9 g
Carbohydrate (lower)
1.4 vs 2.5 g
sugars (lower)
1 vs 2.4 g
Sodium (lower)
145 vs 940 mg
Side by side, per 100 g
| Value | Riverina | Woolworths |
|---|---|---|
| Energy | 1042 kJ (249 Cal) | 1080 kJ (258 Cal) |
| Protein | 23.8 g | 18.7 g |
| Fat, total | 15.5 g | 20 g |
| - saturated | 10.4 g | 13.9 g |
| - trans | - | 1 g |
| Carbohydrate | 2.5 g | 1.4 g |
| - sugars | 2.4 g | 1 g |
| Sodium | 940 mg | 145 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Riverina: Pasteurised Cow's Milk, Salt, Non-Animal Rennet
Woolworths: Bocconcini (Pasteurised Milk, Salt, Non Animal Rennet, Starter Culture (Milk)), Water, Firming Agent (Calcium Chloride), Acidity Regulator (Lactic Acid).