Cals › Cheese › Compare › Perfect Italiano Light Ricotta Cheese 250g vs WESTACRE DAIRY Cottage Cheese 500g
Perfect Italiano Light Ricotta Cheese 250g vs WESTACRE DAIRY Cottage Cheese 500g
Per 100 g, WESTACRE DAIRY Cottage Cheese 500g has less saturated fat (1.2 vs 3.4), more protein (11.9 vs 8.8) than Perfect Italiano Light Ricotta Cheese 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Perfect Italiano Light Ricotta Cheese 250gPerfect Italiano
vs
WESTACRE DAIRY Cottage Cheese 500gWESTACRE DAIRY
Carbohydrate (lower)
3.1 vs 5.7 g
sugars (lower)
3.1 vs 5 g
Sodium (lower)
159 vs 273 mg
WESTACRE DAIRY Cottage Cheese 500g leads on
Energy (lower)
362 vs 380 kJ
Protein (higher)
11.9 vs 8.8 g
Fat, total (lower)
1.7 vs 4.8 g
saturated (lower)
1.2 vs 3.4 g
Side by side, per 100 g
| Value | Perfect Italiano | WESTACRE DAIRY |
|---|---|---|
| Energy | 380 kJ (91 Cal) | 362 kJ (87 Cal) |
| Protein | 8.8 g | 11.9 g |
| Fat, total | 4.8 g | 1.7 g |
| - saturated | 3.4 g | 1.2 g |
| Carbohydrate | 3.1 g | 5.7 g |
| - sugars | 3.1 g | 5 g |
| Sodium | 159 mg | 273 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Perfect Italiano: Reduced fat milk, milk solids, acidity regulator (260), salt, preservative (202).
WESTACRE DAIRY: see pack