Cals › Cheese › Compare › Liddells Lactose Free Cheese Block 250g vs Woolworths Natural Cheese Sticks 160g
Liddells Lactose Free Cheese Block 250g vs Woolworths Natural Cheese Sticks 160g
Per 100 g, Liddells Lactose Free Cheese Block 250g has less sodium (610 vs 659) than Woolworths Natural Cheese Sticks 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
trans (lower)
0.85 vs 1.3 g
Carbohydrate (lower)
1 vs 2.1 g
Sodium (lower)
610 vs 659 mg
Protein (higher)
25.6 vs 24.1 g
saturated (lower)
21.6 vs 23.2 g
Side by side, per 100 g
| Value | Liddells | Woolworths |
|---|---|---|
| Energy | 1670 kJ (399 Cal) | 1670 kJ (399 Cal) |
| Protein | 24.1 g | 25.6 g |
| Fat, total | 33.5 g | 32.5 g |
| - saturated | 23.2 g | 21.6 g |
| - monounsaturated | 7.07 g | - |
| - polyunsaturated | 1.03 g | - |
| - trans | 0.85 g | 1.3 g |
| Carbohydrate | 1 g | 2.1 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 0 g | - |
| Sodium | 610 mg | 659 mg |
| Potassium | 77 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Liddells: Pasteurised Milk, Salt, Started Cultures, Enzyme (Non Animal Rennet)
Woolworths: Cheddar Cheese (Milk, Salt, Starter Culture (Milk), Non-Animal Rennet).