Cals › Cheese › Compare › Lemnos Protein Fetta Twin 80g x 2 pack vs South Cape Danish Style Fetta 200g
Lemnos Protein Fetta Twin 80g x 2 pack vs South Cape Danish Style Fetta 200g
Per 100 g, Lemnos Protein Fetta Twin 80g x 2 pack has less sodium (1100 vs 1179), less saturated fat (10.8 vs 11.7), more protein (18.8 vs 15.1) than South Cape Danish Style Fetta 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
891 vs 940 kJ
Protein (higher)
18.8 vs 15.1 g
Fat, total (lower)
15.2 vs 18 g
saturated (lower)
10.8 vs 11.7 g
Sodium (lower)
1100 vs 1179 mg
South Cape Danish Style Fetta 200g leads on
no measured leads
Side by side, per 100 g
| Value | Lemnos | South Cape |
|---|---|---|
| Energy | 891 kJ (213 Cal) | 940 kJ (225 Cal) |
| Protein | 18.8 g | 15.1 g |
| Fat, total | 15.2 g | 18 g |
| - saturated | 10.8 g | 11.7 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 1100 mg | 1179 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lemnos: Pasteurised Reduced Fat Cow's Milk, Salt, Milk Solids, Lactic Culture (from Milk), Rennet (Vegetarian)
South Cape: Pasteurised Cow’s Milk, Salt, Starter Cultures, Non-animal Rennet.