Cals › Cheese › Compare › Lemnos Cyprus Style Haloumi Twin 100g x 2 pack vs Riverina Haloumi Lactose Free
Lemnos Cyprus Style Haloumi Twin 100g x 2 pack vs Riverina Haloumi Lactose Free
Per 100 g, Riverina Haloumi Lactose Free has less sodium (950 vs 1400), less saturated fat (14.7 vs 15.5), more protein (19.7 vs 18.5) than Lemnos Cyprus Style Haloumi Twin 100g x 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
1.1 vs 3.6 g
sugars (lower)
1.1 vs 1.8 g
Riverina Haloumi Lactose Free leads on
Protein (higher)
19.7 vs 18.5 g
Fat, total (lower)
21.1 vs 22.9 g
saturated (lower)
14.7 vs 15.5 g
Sodium (lower)
950 vs 1400 mg
Side by side, per 100 g
| Value | Lemnos | Riverina |
|---|---|---|
| Energy | 1180 kJ (282 Cal) | 1177 kJ (281 Cal) |
| Protein | 18.5 g | 19.7 g |
| Fat, total | 22.9 g | 21.1 g |
| - saturated | 15.5 g | 14.7 g |
| Carbohydrate | 1.1 g | 3.6 g |
| - sugars | 1.1 g | 1.8 g |
| Sodium | 1400 mg | 950 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lemnos: Pasteurised Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).
Riverina: see pack