Cals › Cheese › Compare › Lemnos Cyprus Style Haloumi Twin 100g x 2 pack vs Riverina Dairy Cyprus Style Haloumi 900g

Lemnos Cyprus Style Haloumi Twin 100g x 2 pack vs Riverina Dairy Cyprus Style Haloumi 900g

Per 100 g, Riverina Dairy Cyprus Style Haloumi 900g has less sodium (820 vs 1400), less saturated fat (14.3 vs 15.5), more protein (21.5 vs 18.5) than Lemnos Cyprus Style Haloumi Twin 100g x 2 pack.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Lemnos Cyprus Style Haloumi Twin 100g x 2 packLemnos

Riverina Dairy Cyprus Style Haloumi 900gRiverina

Lemnos Cyprus Style Haloumi Twin 100g x 2 pack leads on

Carbohydrate (lower)

1.1 vs 1.8 g

sugars (lower)

1.1 vs 1.7 g

Riverina Dairy Cyprus Style Haloumi 900g leads on

Protein (higher)

21.5 vs 18.5 g

Fat, total (lower)

20.9 vs 22.9 g

saturated (lower)

14.3 vs 15.5 g

Sodium (lower)

820 vs 1400 mg

Side by side, per 100 g

Value	Lemnos	Riverina
Energy	1180 kJ (282 Cal)	1169 kJ (279 Cal)
Protein	18.5 g	21.5 g
Fat, total	22.9 g	20.9 g
- saturated	15.5 g	14.3 g
Carbohydrate	1.1 g	1.8 g
- sugars	1.1 g	1.7 g
Sodium	1400 mg	820 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Lemnos: Pasteurised Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).

Riverina: Pasteurised Cow's Milk, Salt, Non-Animal Rennet